Barre Collective offers workout classes with techniques inspired by elements of ballet, yoga and Pilates. Brian Kramp is in Bay View kicking off the new year with a few low-impact, high-intensity ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Donning the half-pound gloves makes you feel as if you’re in for a serious all-boxing workout. But then you take off your shoes (what?) and warm up with plié squats and ballet toe points. This is ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

For Maria Yu, it’s all about movement. She spent almost two decades as a classical dancer with Ballet San Jose, and when she retired from the company in 2013, she didn’t want to stand still. So she ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...