If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Kelly Ripa has quite the secret up her sleeve—the arm workout routine that helped her achieve a chiseled look. Over the weekend, the longtime Live! host shared a "20 piece [throwback] to weekend’s ...