Ever since I took my first Bikram class a few years ago, I’ve considered myself a yoga fanatic. So when I heard about the newest trend—practicing traditional postures in a pool—I was intrigued. I’d ...

With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

You don’t need a mat — or even dry land, for that matter — to do a downward dog. In the liquid version of the exercise known for its pretzel-like maneuvers ...

Sil Torrente, 32, enjoys group fitness activities and has taken many classes at gyms, but only recently did she decide to give yoga a try. “I wanted to try something different for more strength and ...

PHOENIX (KSAZ) - This yoga class is taking relaxation to a whole new level. "For those of us that practice yoga regularly, it gives us this experience of needing to work differently and with different ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. -- Local senior adults have a new ...

Exercise can have a positive influence on certain symptoms of multiple sclerosis, say researchers. Patients who do yoga and aquatic exercise suffer less from fatigue, depression and paresthesia, as ...

KNOXVILLE, Tenn. (WATE) – The Knoxville Adventure Collective is offering a unique way to relax on the water. Throughout the summer season, Knoxville Adventure Collective hosts a number of stand-up ...

I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...