Aqua jogging, or running in the water, is often recommended by doctors and running coaches as a method of cross-training and as a workout for athletes who are recovering from injuries. “Aqua jogging ...

Staring at the black line on the bottom of the pool can become a challenge for both competitive and recreational swimmers. Fortunately for those who enjoy the water, but might want a change of pace, ...

The Mount Pleasant Recreation Department will begin offering a session of their popular Aqua Cross Training Class at an additional MPRD location. Currently held only at the R.L. Jones Center pool, ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

They were two of the most striking breakthroughs in recent times: Stephanie Davis, a 30-year-old with a full-time job in finance, running a PR of 2:27:14 to win the British Olympic Marathon Trials in ...