"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Anxiety disorders are typically characterized by feelings of tension, intrusive thoughts or concerns, ...

As temperature fall, many women quietly experience a rise in anxiety, emotional overwhelm, poor sleep, and mental ...

To your family, friends and coworkers, you might appear as if you have it all together. You perform well at your job, your kids look happy and healthy, and your household seems like it’s running ...

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

Forget everything you think you know about anxiety. Despite the fact that so much information is currently available on anxiety disorders, people still seem to be confused as to what those suffering ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? You might be experiencing “free-floating anxiety,” a term that describes an ongoing sense of dread, ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts ...

Americans' use of anti-anxiety medications has increased dramatically, and while medications can play an important role in the treatment of anxiety disorders, they are not risk-free and in some cases ...

Do you find that you're more anxious after drinking? Is the alcohol causing the anxiety, or is your anxiety causing you to drink? Or is it both? Anxiety is a normal reaction to stress, characterized ...