Activities that keep you fired up don't help you turn down your anger. Ray Massey/The Image Bank via Getty Images Some commonly recommended tactics for managing anger, including hitting a punching bag ...
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The best way to reduce anger isn't venting or running
Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...
Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger ...
Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...
According to a worldwide Gallup poll of more than 147,000 people living in 142 countries, nearly one-quarter of people feel angry on a regular basis, and that number has remained flat for the past ...
Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...
(THE CONVERSATION) Some commonly recommended tactics for managing anger, including hitting a punching bag, jogging and cycling, aren’t effective at helping people cool off. That’s the key takeaway of ...
(THE CONVERSATION) Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger ...
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