THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Aging might be inevitable, but feeling old is optional. Somewhere between your morning coffee and your second stretch of the day, your body reminds you that time has its own training plan. The joints ...

Begin in a pushup position holding two heavy dumbbells on the floor, palms facing each other (A). Without moving your torso, row the left weight up until it reaches your waist (B). Return the weight ...

Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let's do this! This interval workout involves pretty basic dumbbell moves, but there's not much rest ...

If you want to lose belly fat, experts agree on three things: One, dialing in your diet is a must — you can't out-train a bad diet. Two, strength training is key. NASM-certified personal trainer Sam ...