Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Dry January has become an annual ritual for millions, but it’s not just about saying no to drinks. Even a month without ...

No in the New Year is Yahoo Life’s series about the power of saying no, establishing boundaries and prioritizing your own physical and mental health. If you’ve been thinking about cutting back on ...

Holiday happy hours, after-work drinks, specialty cocktails mixed at New Year’s Eve parties – from Thanksgiving to New Year’s Day, the holiday season is filled with boozy beverages. And after weeks of ...

For many, ringing in 2024 also means kicking off the season of resolutions. Among the list of lifestyle changes is the annual tradition of "Dry January," where many abstain from drinking alcohol for ...

Alcohol can impair your ability to think, damage your brain cells, and increase your risk of long-term conditions such as memory loss and addiction. You may think of alcohol as a way to unwind or ...

In recent years, with growing interest in healthier, more inclusive options, alcohol-free drinks have gained in popularity. However, consumers are often confused by the terms "alcohol-free" and "0% ...