The brilliant Jon Kabat Zinn founder of MBSR (mindfulness-based stress reduction) defines mindfulness as, "Paying attention, on purpose, in the present moment and non-judgmentally." So what is ...

Your troubles are health-centric, inclusive of mental health. If you incorporate the correct method and the right bathing time in day-to-day life, you will be healthy, happy and prosperous. Ayurveda, ...

Meditation is important for every human being. Meditation fulfils the natural tendency of human beings to look for a joy that does not diminish, a love that does not get distorted or turn into ...

Meditation is important for every human being. Meditation fulfills the natural tendency of human life to look for a joy that does not diminish, a love that does not get distorted or turn into negative ...

Meditation is often defined as thinking continuously about one object of thought. We often get stuck on this definition, however, and lose the real purpose of meditation. Meditation must reveal the ...