I wanted to share a couple quotes about positive thinking because I think we could all use frequent reminders. This is a ...

ROANOKE, Va. (WDBJ) - A shift in mindset is very powerful and can help people turn negative thoughts into empowering ideas and actions. Mikenley Lundy joined Here @ Home to talk about positive ...

James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than ...

I have been a cognitive behavioral therapist for 14 years and have found this approach to be a powerful tool to address anxiety and depression. However, there are many myths or misconceptions about ...

Part 8 of a series in which I gather insights from leadership, diversity, and wellness experts. Positive thinking isn't just about looking on the bright side. It's a powerful tool that can ...

Does positive thinking really work? People whine and complain often—it’s human nature. You may have complained about a canceled trip due to coronavirus or whined about how your banana bread recipe ...

In my first 18 years in the working world, I can say that I hadn’t developed much self-awareness or self-mastery, and when I faced difficult challenges, I wasn’t sure how to proceed. I’d see all ...

It might not seem like a big deal to say “I’m dead” when you’re laughing really hard or “Ugh, I’m so stupid” when you make a mistake. These exaggerated comments are a part of our language and can roll ...

Imagination rules the world, as the saying goes. True, imagination is the source of all visible actions, but it alone is ...

Feeling pressure to plaster on a smile when you’re actually falling apart inside? You’re not alone. While we’re constantly bombarded with messages about positive thinking and good vibes only, there’s ...

Although the late Barbara Ehrenreich was best known for her 2001 bestselling book Nickel and Dimed: On (Not) Getting By in America, which chronicled the real-life impacts of the 1996 Welfare Reform ...