Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Though green tea and coffee both offer health benefits due to their caffeine and antioxidant content, coffee has more than three times the amount of caffeine. Tea is the world’s most frequently ...

Which beverage will claim the world title for healthiest drink? Do you start your mornings with a potent dose of caffeine from a freshly brewed cup of Joe? Or do you prefer a slightly less caffeinated ...

Breakfast might be the most important meal of the day, but what about your morning beverage? Most people fall into one of two camps: coffee or tea. Of course, some people avoid coffee and tea ...

Tea and coffee are two of the most popular drinks in the world – daily rituals linked to culture, comfort, and productivity.

Tea and coffee both offer health benefits: coffee provides a stronger caffeine boost and brain protection, while tea supports calm focus and digestion. Both contain antioxidants and may reduce heart ...

A massive UK Biobank study shows that seven to eight daily drinks, especially a balanced mix of coffee and tea, are tied to lower risks of death, though overindulgence may raise cardiovascular risks.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In a recent analysis of data from more than a dozen studies, coffee and tea consumption was linked with lower risks of developing head and neck cancer, including cancers of the mouth and throat. The ...