The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...

Lindsey Vonn was beyond chiseled at the Formula One Miami Grand Prix this month, and the pics she posted on Instagram to prove it. The Olympian showed off her mega-strong arms and core in two ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Elizabeth Hurley posted a new Instagram photo in her favorite bikini, and her ...

Many lifters close out their workout with a punishing ab circuit, taking the opportunity to isolate their core after focusing on other muscle groups during their session. But that doesn't have to be ...

Ana de Armas was all toned abs and strong arms this past week at her latest red carpet appearance. The actress, 34, donned a cut-out dress that showed off her sculpted core at the 2022 Governors ...

Core exercises like crunches and planks help improve your balance and posture. Side inclines with a twist and teasers target your oblique muscles. Exhaling deeply with every breath and moving from ...

When Jessica Alba shared a video of her full-body workout on Instagram with her trainer Betina Gozo Shimonek, one move instantly caught my eye: the bird-dog row. In a world where time is tight and ...

Join fitness trainer and founder of Project Snatched Drea Rawal for a beginner's arms and abs workout! In just 10 minutes, she will lead you through efficient exercises that will work every muscle ...

If you’re looking for a great Pilates arms and abs workout that doesn’t take up a ton of time, this routine is one you’ll have to add to your mix. It takes just 20 minutes—and all you need is a mat to ...

If you want to tone up quickly, it's important you design an efficient workout and nutrition plan. Focusing on certain areas can backfire, and a bad diet can derail all your gains. Insider has ...