RUN | Powered by Outside on MSN

400s don’t have to suck. Exhibit A: This snappy workout for 5K speed.

In this 5K interval workout, quick 400s paired with steady recoveries help you practice surging, settling, and staying strong ...
Yahoo! Sports

Nail Your Race Pace: 6 Workouts to Hit Your 5K Running Goal

For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...
Tam Smith on MSN

Running tips and 5K training for beginners with Procana CBD

Discover essential running tips and a beginner-friendly 5K training plan, enhanced with Procana CBD for athletes. Improve ...

6 Training Tips From Olympian Grant Fisher on Going From a 5K to a Half Marathon

The world record holder shares tips on training, fueling, and more ahead of his New York City Half Marathon debut.
Runner's World

5K vs Marathon: How Endurance and Speed Transfer Between Distances

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...