The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

This 12-Minute Bodyweight Routine Builds More Strength Than Hour-Long Gym Sessions

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

I did a 12-minute abs workout every day for 2 weeks and the results surprised me

The bodyweight moves packed a punch.
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This 12-minute workout claims to burn fat fast — I tried it, and here’s what happened

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...
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Lose fat fast — I tried this 12-minute workout, and here are my results

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...
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79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...